and then i saw this...

FOODS THAT STEAL YOUR SLEEP

1. spicy foods- like garlic, chillies, cayenne and other spice stuff. msg too, it says it can trigger dreams that are a bit too vivid. (guilty! i like spicy food! spicy ramen anyone?)

2. a big dinner- hah!! (even more guilty!)

3. raucous veggies- aka as gassy veggies, like broccoli,beans,cauliflower,brussel sprouts. (ok, I'm fine w/ this one, we don't really get to eat lots of veggies, anyway!)

4. speed eating- uhmmm...fine, guilty as charged!i do sometimes eat fast. what can i say, the food tastes great, y'know?

5. nightcaps- i can deal without this, i only drink on occasions

6. coffee after breakfast- not really a coffee drinker either! i do enjoy it every once in a while though...

so, 3 out of 6? what more do i have to do to get my zzzzzs, dammit?!!!