for the past few months i've been getting less & less sleep than the vampires from twilight. im talking about 3-4 hours tops every night, and the stress & fatigue is showing. so everytime somebody gives me a suggestion on how to sleep better, i seriously, and i do mean seriously, consider it. so i was browsing msn today, and guess what? it has this article on the top 10 foods that will help me sleep better! hey, i thought, food & sleep! my top 2 fave things in the world! it says to nibble on any one of these stuff an hour before bedtime & i should be off to dreamland in no time. so here goes...
10 FOODS THAT HELP YOU GET YOUR ZZZZS
1. Half of a whole-wheat English muffin or raisin bagel drizzled with honey
2. Two cups of air-popped popcorn
3. A small slice of angel food cake topped with berries
4. A frozen whole-wheat waffle, toasted, with maple syrup
5. Half a cup of pretzels
6. Fresh strawberries dunked in a little fat-free chocolate syrup
7. Half a cup of pasta topped with marinara sauce
8. A 4-ounce baked potato topped with salsa
9. A handful of oyster crackers and a piece of fruit
10. Canned mandarin oranges sprinkled with crystallized ginger
***just a thought, just where the heck am i supposed to get these things? the strawberries & canned mandarin oranges i can get, but the others? wth! maybe i should just go back to counting sheep!***
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